Services   Please select a Service: Personal Training Sports Massage Sports Therapy Triathlon Training Group Training Endurance Training Nutrition Schools   Personal Training        Back To Top.   Whatever your goal, 1-to-1 training is the best way of making sure you get the results you're after, fast! With regular sessions I will be able to provide you with an exercise plan tailored to your needs and nutritional advice to help you get the most out of your training.   People train hardest in an environment where they are comfortable, so the choice of location can be yours. I have access to a fully-equipped gym but if that's not for you, I can either meet you at an outdoor location convenient to you where I will use the local surroundings as an outdoor gym, or train you at your house/work - you'd be surprised how adaptable places can be to exercise!   Sports Massage        Back To Top.   There's a common misconception that sports massage is only for serious and professional sports people, however it can benefit everyone. Whether you're suffering from lower back pain as a result of spending too much time at a desk or have strained a muscle doing some gardening, sports massage has the ability to speed up recovery and get you back to full fitness.   Sports Therapy        Back To Top.   Injury can be an extremely frustrating thing, especially when you find yourself free from pain but not strong enough to function or continue training properly. The key goal is not only to get rid of the pain but also to strengthen the functionality of the body so that you can return to achieving your goals within a chosen sport or life activity without the fear of injury recurrence. This can be achieved with a combination of personal training, sports massage and functional training.   Triathlon Training        Back To Top.   Triathlon is one of the fastest growing sports in the UK. However, training effectively for three different sports can be difficult, especially when you have to fit your training in around a busy lifestyle. Having competed in triathlon for the past three years in all distances from sprint to Ironman, I can help put together an effective training programme to suit your needs. With regular training sessions and an effective programme you'll be smashing your personal best in your next event.   Group Training        Back To Top.   Do you feel you'd get more from training with friends or colleagues? Why not book some group training? I can cater for groups of up to 10 people training in the great outdoors and am able to tailor the sessions to your wants and needs. For example, if you find that you and your friends have a competitive streak, you might get a lot out of trying to beat your friends at some of my training challenges. Alternatively, you may have a group of people who are training for a team event and want to build on their teamwork skills to help ensure their success.   Endurance Events        Back To Top.   If you're interested in completing an endurance event, whether it's for charity or serious competition, you're going to want to give it your best. Having completed several long-distance events myself, including the London Marathon, Ironman UK and the John O'Groats to Land's End five-day cycle challenge, I know how hard endurance events can be - not only the event itself but also the long hours of training you have to put in just to ensure you reach the finish line. I can help you prepare mentally and physically for whatever challenge you've set yourself and also ensure you steer clear of the two biggest problems you're likely to face: injury and overtraining.   Nutrition        Back To Top.   The most important factor to health and wellness is nutrition. What you put into your body affects the way you look, feel and perform. Analysing your diet using a food diary, and then following a structured and progressive food plan that is realistic and achievable, will help you to lose unwanted weight whilst significantly improving your health and lifestyle.   Schools        Back To Top.   I have experience of running both curriculum-based activity sessions and lunchtime sessions in schools for a number of different age groups. I can do circuit-orientated lessons, aerobics classes or we can discuss the needs of the students and work out how best to motivate them. The classes I have run have been high energy but good fun, encouraging teenagers to want to exercise.
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