Core-porate fitness   Having a healthy workforce is not only important for each of your employee's own lifestyles, but also for you, as an employer, to ensure maximum annual work days. One of the biggest factors for people having time off work in the UK is stress, costing UK employers an estimated £28.3 billion a year. Stress is brought on by the feeling of not being able to cope with pressure, and one of the easiest ways to combat it is exercise.   Whatever the size of your business, if you have members of staff off sick you are losing money. A common reason for sick days is lack of general health and wellbeing which result in illness.   If you run your own company, especially a small team of tradesmen, you will be even more aware when you have people off sick. In physical jobs there is more chance of damaging yourself in the workplace, the most common injuries being back or muscle strains. "Around one in four of days lost due to illness are attributed to musculo-skeletal problems, making these a more popular excuse than viral infections", according to a study by Mercer. Regular massage can help alleviate these problems and even prevent them from occurring in the first place.   Here are just some of the services I can offer: *    Weekly group exercise sessions *    1-to-1 personal training sessions *    Running clubs *    Nutritional advice *    Massage - either relaxation massage or injury specific *    Health and fitness seminar/workshop *    Food and mood diaries, followed by individual analysis   My clients currently include Computershare and Bristol Airport, please feel free to contact me for more information about rates and the services I could offer your company.
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